% of daily rate (DR)


Fat ...................................................... 0%

Carbohydrate ................................... 3%

Protein ............................................... 1%

Dietary fiber ...................................... 8%

Strawberry

(product value in 100g - 32 Calories)

Vitamin A, % DR

0%

Mineral K, % DR

3%

Vitamin B, % DR

2%

Mineral Mn, % DR

19%

Vitamin C, % DR

98%

Mineral Mg, % DR

3%

Vitamin E, % DR

1%

Mineral Fe, % DR

2%

% of daily rate (DR)


Fat ...................................................... 0%

Carbohydrate ................................... 5%

Protein ............................................... 0%

Dietary fiber .................................... 18%

Wild Blueberry

(product value in 100g - 57 Calories)

Vitamin A, % DR

1%

Mineral K, % DR

1%

Vitamin B, % DR

1%

Mineral Mn, % DR

98%

Vitamin C, % DR

3%

Mineral Mg, % DR

2%

Vitamin E, % DR

1%

Mineral Fe, % DR

3%

% of daily rate (DR)


Fat ...................................................... 1%

Carbohydrate ................................... 4%

Protein ............................................... 2%

Dietary fiber .................................... 26%

Raspberry

(product value in 100g - 52 Calories)

Vitamin A, % DR

1%

Mineral K, % DR

3%

Vitamin B, % DR

0%

Mineral Mn, % DR

34%

Vitamin C, % DR

44%

Mineral Mg, % DR

6%

Vitamin E, % DR

3%

Mineral Fe, % DR

4%

% of daily rate (DR)


Fat ...................................................... 1%

Carbohydrate ................................... 4%

Protein ............................................... 1%

Dietary fiber .................................... 14%

Cranberry

(product value in 100g - 46 Calories)

Vitamin A, % DR

1%

Mineral K, % DR

2%

Vitamin B, % DR

3%

Mineral Mn, % DR

13%

Vitamin C, % DR

23%

Mineral Mg, % DR

2%

Vitamin E, % DR

4%

Mineral Fe, % DR

1%

% of daily rate (DR)


Fat ...................................................... 1%

Carbohydrate ................................... 6%

Protein ............................................... 1%

Dietary fiber .................................... 73%

Elderberry

(product value in 100g - 52 Calories)

Vitamin A, % DR

12%

Mineral K, % DR

6%

Vitamin B, % DR

12%

Mineral Mn, % DR

4%

Vitamin C, % DR

60%

Mineral Mg, % DR

1%

Vitamin E, % DR

1%

Mineral Fe, % DR

9%

% of daily rate (DR)


Fat ...................................................... 1%

Carbohydrate ................................... 4%

Protein ............................................... 1%

Dietary fiber .................................... 14%

Lingonberry

(product value in 100g - 55 Calories)

Vitamin A, % DR

2%

Mineral K, % DR

2%

Vitamin B, % DR

0%

Mineral Mn, % DR

3%

Vitamin C, % DR

35%

Mineral Mg, % DR

0%

Vitamin E, % DR

0%

Mineral Fe, % DR

0%

% of daily rate (DR)


Fat ...................................................... 0%

Carbohydrate ................................... 5%

Protein ............................................... 3%

Dietary fiber .................................... 14%

Red currant

(product value in 100g - 56 Calories)

Vitamin A, % DR

1%

Mineral K, % DR

5%

Vitamin B, % DR

4%

Mineral Mn, % DR

9%

Vitamin C, % DR

68%

Mineral Mg, % DR

3%

Vitamin E, % DR

0%

Mineral Fe, % DR

6%

% of daily rate (DR)


Fat ...................................................... 0%

Carbohydrate ................................... 5%

Protein ............................................... 1%

Dietary fiber .................................... 10%

Blueberry

(product value in 100g - 57 Calories)

Vitamin A, % DR

1%

Mineral K, % DR

2%

Vitamin B, % DR

3%

Mineral Mn, % DR

17%

Vitamin C, % DR

16%

Mineral Mg, % DR

2%

Vitamin E, % DR

2%

Mineral Fe, % DR

2%

% of daily rate (DR)


Fat ...................................................... 1%

Carbohydrate ................................... 3%

Protein ............................................... 2%

Dietary fiber .................................... 17%

Gooseberry

(product value in 100g - 44 Calories)

Vitamin A, % DR

6%

Mineral K, % DR

4%

Vitamin B, % DR

4%

Mineral Mn, % DR

7%

Vitamin C, % DR

46%

Mineral Mg, % DR

2%

Vitamin E, % DR

1%

Mineral Fe, % DR

2%

% of daily rate (DR)


Fat ...................................................... 0%

Carbohydrate ................................... 4%

Protein ............................................... 1%

Dietary fiber ...................................... 6%

Plum

(product value in 100g - 46 Calories)

Vitamin A, % DR

7%

Mineral K, % DR

3%

Vitamin B, % DR

1%

Mineral Mn, % DR

3%

Vitamin C, % DR

16%

Mineral Mg, % DR

2%

Vitamin E, % DR

1%

Mineral Fe, % DR

1%

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